sunday
Wt - 85
Calories gained:
3 pieces of 7-grain bread - 240 calories
8 oz. fat free milk - 90 calories
1 lean burger patty - 190 calories
30 purple seedless grapes - 100 calories
14 mini Ranch rice cakes - 98 calories
1 fitness wafer bar thing - 185 calories
1 bowl Cream of Wheat w/fat free milk - 140 calories
7 large strawberries - 35 calories
1 Minute Maid pink lemonade pouch - 90 calories
2 Slim Mints - 8 calories
1 Sonic peppermint - 12 calories
1 small sugar-free vanilla skinny (non-fat) cappuccino (Sweet Eugene's) - 140 calories
Total gained: 1328 calories (blahhhhhhh)
Calories lost:
BodyStep - 600 calories
BodyCombat - 800 calories
BMR - 2072 calories
Total lost: 3472 calories
Net calories: -2144 calories
Eh...not too too bad I suppose. At least my net was good.
Calories gained:
3 pieces of 7-grain bread - 240 calories
8 oz. fat free milk - 90 calories
1 lean burger patty - 190 calories
30 purple seedless grapes - 100 calories
14 mini Ranch rice cakes - 98 calories
1 fitness wafer bar thing - 185 calories
1 bowl Cream of Wheat w/fat free milk - 140 calories
7 large strawberries - 35 calories
1 Minute Maid pink lemonade pouch - 90 calories
2 Slim Mints - 8 calories
1 Sonic peppermint - 12 calories
1 small sugar-free vanilla skinny (non-fat) cappuccino (Sweet Eugene's) - 140 calories
Total gained: 1328 calories (blahhhhhhh)
Calories lost:
BodyStep - 600 calories
BodyCombat - 800 calories
BMR - 2072 calories
Total lost: 3472 calories
Net calories: -2144 calories
Eh...not too too bad I suppose. At least my net was good.