I'm glad to be back, glad to be back into some form of routine, I hope. In a bid to get us fit, J has dragged me into a
30 day plank challenge. The first day didn't seem too tough: 3 sets of 45 second planks. Easy peasy. Lets see how the rest go. I'm quite unfit right now, having not poled for what is coming to a month now. My last practice session
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