Therapy

[sithenoctober]

I forgot to mention in my last post that I scheduled a therapy session with a counselor. Went to it today and did the sort of "meet and greet". Not too sure what to think so far, she seems nice enough but did the usual counselor thing from what I remember. A whole lot of "well you think of a word to describe how you feel" and on the spot thats rather hard.. But I think that she got a fairly good sense of who I am.. I mean, how much can you learn in 40 minutes or so? I'm not really sure what I expect to get out of therapy. I hope she helps me understand how I can adjust to change more easily, because I'm not too good at that. Also I "build walls" for protection. I tried to explain to her that I understand myself fairly well, but unfortunately the things that I recognize as a weakness, I don't know how to fix. Eg: my insecurity, my wall building, my negativity.. I know I do all that stuff.. but who knows how to fix it, or even if you can, it might just be a part of me forever.

Eh, overall, not sure what to think about therapy.. I feel the same way about it now then I did when I was 7 I feel like..