Had my last PT session for my shoulder this morning. I went in with a spasmed trapezius muscle on the other side, and a persistent ache in the bad shoulder (please don't let it be weather related). Came out in the same condition, having also been read the riot act about letting my elbow pain stay untreated. *sigh* As long as I'm programming, it's ( Read more... )

I was diligent about doing my work pause exercises over the last week ( Read more... )

Lovely riding this morning, only stuck my tongue out at one driver who tried to right hook me. :) I love this crisp sunny weather and for once didn't mind riding 9 miles before work (I've got enough padding from leftovers and meals out that I wasn't starving once I got here).

I'm loving my new bra/tank top, it actually has an underwire built in, ( Read more... )

Had the last of the first 8 PT appointments yesterday.
( Insurance bs )

Woo hoo! Full range of motion. :) He even started me doing a strengthening exercise. I guess driving for 4 hours, camping, dancing, cleaning and going out for dinner and a movie kept me away from my computer at home enough to let the healing progress a little bit more.

Back safe and sound from Cape Cod, the ferry back was a *lot* smoother than on the way there, though we didn't see a whale this time. :)
Saw the PT this morning for my first real session. ( Read more... )

Saw the PT this morning for an evaluation. ( Read more... )

I managed to get into my doctor's office this morning to get a second opinion on my shoulder. Yup, bursitis, with possible tendinitis. I've got a strong anti-inflammatory to take, they did an x-ray to rule out anything structural (my mom had calcium deposits in her shoulder, they were easy to fix), and an appointment for PT starting next week so ( Read more... )

Hmph. Turns out that I have a bit of bursitis in my right shoulder. Due to my other aches and pains, I hadn't noticed until she started poking at it. Now, of course, it hurts ( Read more... )