Triathlon course
After biking about 3 miles of the Mayor's triathlon course I remember thinking to myself, "And I want to do this for six more hours? Good thing I have over a year to get ready!" Brynn and I did three laps on the course today. Not sure on total mileage, but average speed was almost 17 mph. Max speed 31. Total time: 45:44. After the first loop I started to feel better. Trying to figure out if I should adjust my time goals or just keep pushing for the next 5 weeks. Easy three mile run tomorrow morning and a swim workout in the evening.