Let's Get Healthy Check-In
Week Three! Belated check-in today.
First up, the results: I lost 1.2 pounds.
I'm marginally happy with this. I mean, at least I didn't gain. I just feel like I could have done better. I did very well again with my food intake, averaging 1167 calories a day. I went for one walk and did the bike three times.
I feel like this is just yet another reminder that exercise makes all the difference. I have to walk more if I want to see a 2 pound loss, which is my (general) goal for the week. The problem is trying to fit a walk into my every day.
With not having regular hours I need to be online when files drop, and there's no way of knowing when that will be. For example, last Thursday there were only single digit files alllll day, of which I manage to snag two, which meant I had to then stay at the computer trying to snipe files after supper as well. Contrast to Friday when there were probably 60 or so files in the queue all day, but which also meant that I had to stay on the work website all day and night (worked till after midnight) snagging files to make up for the day(s) that were shit.
All this whining to say that I don't know how I'm going to work walking 3 times a week or so into my schedule, but I've gotta figure out it!
Anyway, at least I lost. Hope everyone else had a good healthy week!
.
First up, the results: I lost 1.2 pounds.
I'm marginally happy with this. I mean, at least I didn't gain. I just feel like I could have done better. I did very well again with my food intake, averaging 1167 calories a day. I went for one walk and did the bike three times.
I feel like this is just yet another reminder that exercise makes all the difference. I have to walk more if I want to see a 2 pound loss, which is my (general) goal for the week. The problem is trying to fit a walk into my every day.
With not having regular hours I need to be online when files drop, and there's no way of knowing when that will be. For example, last Thursday there were only single digit files alllll day, of which I manage to snag two, which meant I had to then stay at the computer trying to snipe files after supper as well. Contrast to Friday when there were probably 60 or so files in the queue all day, but which also meant that I had to stay on the work website all day and night (worked till after midnight) snagging files to make up for the day(s) that were shit.
All this whining to say that I don't know how I'm going to work walking 3 times a week or so into my schedule, but I've gotta figure out it!
Anyway, at least I lost. Hope everyone else had a good healthy week!
.