HIT Workout #5 - 3/19/08
Weight: 242.2
Exercise - Reps / Weight
Leg Curl - 12 / 100lbs
Leg Extension - 12 / 110lbs
Leg Press - 12 / 210lbs
Lat Pulldown (Pullup grip) - 10 / 165lbs
Bench Press Machine - 9 / 130lbs
Seated Row - 11 / 105lbs
Overhead Press (Machine) - 10 / 85lbs
Biceps Curl (Machine) - 8 / 90lbs
Triceps Extension - Cable - 9 / 100lbs
Wrist Curl w/ Barbel - 9 / 45lbs
Calf Raise - Seated - 12 / 60lbs
Hanging Leg Raise - 9 / Bodyweight
Notes: I might have done my exercises a little faster than normal, which I think accounts for my improvement in most areas. I think I need to switch up Biceps curl to higher in my list so that I have more energy for it or I need to take a rest right before I do it. Unfortunately, everything was taken at the time I had to do my chest exercise so instead of doing the Hammer Strength Lateral Press, I did the Bench Press machine, but it looks like I picked the right weight for it. I probably should have picked a higher weight for Calf Raises but I had no idea. They were a bit of a struggle, but I could probably handle another 10lbs next time.