Weight: 242.2

Exercise - Reps / Weight

Leg Curl - 12 / 100lbs
Leg Extension - 12 / 110lbs
Leg Press - 12 / 210lbs
Lat Pulldown (Pullup grip) - 10 / 165lbs
Bench Press Machine - 9 / 130lbs
Seated Row - 11 / 105lbs
Overhead Press (Machine) - 10 / 85lbs
Biceps Curl (Machine) - 8 / 90lbs
Triceps Extension - Cable - 9 / 100lbs
Wrist Curl w/ Barbel - 9 / ( Read more... )