headed out for a slow, long, leisurely run. a run at a slow pace, something that I haven't done for a long time, a run unlike all the usual trainings, a run to clear the mind. before I know it, its 8km down ( Read more... )

 survived my 3rd AHM. just a little away from my personal best; maybe if the route was flatter, it would have been achieved. all that said, its a pretty good timing, considering that it was a solo run.


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looks like im really the only one who thinks the camp wasn't all that good. maybe cause im the only one who looks at it from an organizing pov ( Read more... )

from the penguin at runnersworld

"Sure, shoes, gear, and a sound diet are valuable. But the only thing that has ever made any difference in my running is running.

If I run with a goal, with or without the latest shoes on my feet and materials on my body, I improve. If I train with enthusiasm, with or without the supplements, bars, and gels, I ( Read more... )

today's ct session was pretty interesting, for once. they invited mr. kunalan, a ex-national sprinter, who held the 100m record for singapore for an imba long time ( Read more... )

something random. im pretty sure many many people rmb the several incidents of singaporeans suddenly dropping dead in the middle of some random race. the media makes it seem like you can easily die while running or something, duh ( Read more... )

wish i could do something to help her. how, i dont know. something. anything ( Read more... )