Bench wasn't amazing, but...


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If you want in on the Powerlifting Log filter, let me know. Meanwhile, here's a rundown of this week's workouts...

( Let's do this shit )

This was 45 minutes after a bench assistance workout. I'm doing... okay, I think.


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BENCH:
135x10
185x8
225x6
275x6
295x6 - Whoa.
295x2 - LONG pause, quick two.

INCLINE BENCH:
135x10
185x8
185x8
185x8

PULLDOWNS:
140x10
160x10
180x10
190x10
120x20

DIPS:
20
20
20

some curls.

WEIGHT: 215

Things are starting to get on the up-and-up again. This was today's workout ( Read more... )

So I haven't been able to do a lot of heavy lifting in a while thanks to my injured back. Today, I did my first serious deadlift workout in a while. Well, second, but I think this one went WAY better. Here's the breakdown ( Read more... )