Today's lift.
Things are starting to get on the up-and-up again. This was today's workout:
SPEED BENCH: double-looped purple bands, which means an extra 200 pounds of resistance at the top of the lift.
45x3 - 245 pounds at the top, see?
135x3
155x3
185x3
195x3
195x5 - Not as fast as I would have liked.
MILITARY PRESS: seated, brought the bar all the way down to the collarbone
135x8
155x6
155x6
155x6
BB ROWS: floor to chestf
135x10
155x8
175x8
175x8
175x5
DB SIDE RAISES:
25x15
30x15
30x15
Some bicep/tricep superset thing to finish.
Weighed in at 213, and felt pretty good. Starting to get some weight back on, and the lifts are looking like they might move back to where they should be.
SPEED BENCH: double-looped purple bands, which means an extra 200 pounds of resistance at the top of the lift.
45x3 - 245 pounds at the top, see?
135x3
155x3
185x3
195x3
195x5 - Not as fast as I would have liked.
MILITARY PRESS: seated, brought the bar all the way down to the collarbone
135x8
155x6
155x6
155x6
BB ROWS: floor to chestf
135x10
155x8
175x8
175x8
175x5
DB SIDE RAISES:
25x15
30x15
30x15
Some bicep/tricep superset thing to finish.
Weighed in at 213, and felt pretty good. Starting to get some weight back on, and the lifts are looking like they might move back to where they should be.