friday
73.1 on the scale this morning before the run, then 73.2 after! Its those reading that are frustrating, that I can't trust that scale. i took a shower and then weighed in again and it was at 72.9! I guess if I average it out I still should be right at 73, or high 72's.
The heat is back but I felt really strong when I started out. So strong I got through the first section of run without even thinking about it. usually Im hurting, if its not the killer bunuion then its the stabing pain i still sometimes get from the achilles tendonitis, or im weazing from what seems to be an increasing Athsma. I hit the red arrow and my calves began to scream. They felt like they were trying to trear themselves away from my legs. My heart rate on the other hand was doing pretty good, so it took some will power to cut it short and only do one lap round the arrow to save my legs a bit so I can do a longer run tomorrow. As much as calves can repair faster, i think ive pushed mine to the limit and Im not allowing them to recover. Long run on Saturday and hopefully a good bike on Sunday then a slight taper during the following week maybe.
The heat is back but I felt really strong when I started out. So strong I got through the first section of run without even thinking about it. usually Im hurting, if its not the killer bunuion then its the stabing pain i still sometimes get from the achilles tendonitis, or im weazing from what seems to be an increasing Athsma. I hit the red arrow and my calves began to scream. They felt like they were trying to trear themselves away from my legs. My heart rate on the other hand was doing pretty good, so it took some will power to cut it short and only do one lap round the arrow to save my legs a bit so I can do a longer run tomorrow. As much as calves can repair faster, i think ive pushed mine to the limit and Im not allowing them to recover. Long run on Saturday and hopefully a good bike on Sunday then a slight taper during the following week maybe.