Had a real 'concentration' day and felt really fuzzy so I went for a run. It's really hot out there.

Here's my run 3.62 miles in 32 mins

Clickly-clicky

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Tonight, I intend to go to the local running group for a training session. I'm a bit nervous, but it's less than 2 miles from my house, so I can cycle there easy enough (not far enough to drive ( Read more... )

You know, it's odd, I've started making my LJ posts public, so they'll be imported automatically into FaceBook. I'm such a losing. Especially as I can't even maintain a blog. Does anyone (on FaceBook) actaully read the Notes ( Read more... )

5km
24:56 (including tieing shoe lace and waiting for traffic).

Not too bad, but I'm tired! (fyi that's about 12kmh pace)