5km
24:56 (including tieing shoe lace and waiting for traffic).

Not too bad, but I'm tired! (fyi that's about 12kmh pace)

So, although the resolution was to go to the Gym on Mondays this was making the assumption that I would be playing football on Friday, thus doing two loads of exercise in the week as a minimum ( Read more... )

3.523 miles (assuming I've set up the bike computer ok)
Max speed 19.9 mph
Avg speed 12.8 mph
Time take 16:31.

Feel a bit sweaty, but not too bad.

Went to the Gym at lunch to try a bit of cycling because I need the practise if I'm going to do this and cycle into work I need to get fit.  I suck at cycling ( Read more... )

So, did 5km at lunchtime in 23:44 which isn't bad, but marginally slower than I was intending; I got beaten by the heat in the Gym.

If I'm to do 10km in 50 mins I need to do loads more training.

I may just have been talked into taking part in a 10km race :-S

Next month.