Exercise Log
Warm up:
150 jump rope jumps
3 rounds of:
10 squats
10 GHD sit ups
10 back extensions.
10 pull ups
10 dips
10 push ups
Crossfit:
Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Brian: 6.40 min, 6.34 min, 7.00 min
Me: 5.47 min, 6.50 min, 6.26 min, 6.03 min
Pete: 4.00 min, 3.55 min, 3.53 min, 3.35 min