Exercise Log

[raven_arani]

Warm up:
150 jump rope jumps

3 rounds of:
10 squats
10 sit ups
10 back extensions.
10 dips
10 pull ups
10 push ups

Crossfit:

"Diane"

21-15-9 reps of:
225lbs Deadlifts
Handstand push-ups

Peter: 12.24 min
Brian: 14.55 min - 175lbs