not as peppy today
not feeling as peppy today but I went out to the track anyway.
1/2 lap walk, 6 laps jogging easy pace, 1/2 lap walk
15:59 - 10:40 minute mile pace
1/2 lap walk, 1 lap running moderate pace, 1 1/2 laps walk
2:00 - 8 minute mile pace
Definitely lagging today.
1/2 lap walk, 6 laps jogging easy pace, 1/2 lap walk
15:59 - 10:40 minute mile pace
1/2 lap walk, 1 lap running moderate pace, 1 1/2 laps walk
2:00 - 8 minute mile pace
Definitely lagging today.