I am ready to be healthy. I can't decide how I feel. One hour I feel decent, able to whip up a somewhat healthy meal for the kids, and then clean up toys and put away laundry.... the next I've got a pounding headache and my body hurts and I can't stop hacking. I usually drink one or two cups of soda per day, but the last few days my body has been ( Read more... )

We joined the YMCA today. I feel as though making the decision to join could potentially lead to so many healthier life choices. I quit smoking last week (YAY!) and I know that being in the gym and more physically active will help me with continuing to make the choice to be smoke free. I know that I need to make healthier food choices (though I try ( Read more... )