I went to my first ever Intermediate Ashtanga yoga class. We did the whole of the Primary Series in a little over 90 mins. I was sweating and worked so hard. My legs ache today. This is the first time I have ever done the whole Primary Series in one sitting. Tomorrow i am getting up 30 mins early to do some Surya Namaskara. I am going to try ( Read more... )

Today I went to a beginners Ashtanga yoga course at The Yoga Spot in Aberdeen.  This was to evaluate where I am with my Yoga so that I could attend their intermediate Ashtanga class.  Yay I got in.  The yoga today was amazing.  I was much more flexible than I thought i would be after very little to no yoga practice since September 07 ( Read more... )

 I had an amazing weekend at Lendrick Lodge ( Read more... )

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Hurrah! We got to stand up in yoga class today. Tadasana (Mountain Pose) it is amazing what doing a simple post like Tadasana with good instruction can do for your practice. I am starting to really enjoy the classes. They are very basic, but I feel that I can learn something new from going back to the beginning and starting again. The teacher ( Read more... )