Tuesday night yoga
I went to my first ever Intermediate Ashtanga yoga class. We did the whole of the Primary Series in a little over 90 mins. I was sweating and worked so hard. My legs ache today. This is the first time I have ever done the whole Primary Series in one sitting. Tomorrow i am getting up 30 mins early to do some Surya Namaskara. I am going to try and get into a routine of doing some every morning. This will hopefully build my strength to make it through the Primary Series with a little more grace and a little less sweat.
I give you David Swenson doing some extremem Ashtanga Yoga. How he manages to concentrate on all of these balances with the large audience and all of the cameras going off all the time is beyond me. Also it strikes me as very un-yogic, a bit like showing off in the playground. But yeah you will get the idea.
I give you David Swenson doing some extremem Ashtanga Yoga. How he manages to concentrate on all of these balances with the large audience and all of the cameras going off all the time is beyond me. Also it strikes me as very un-yogic, a bit like showing off in the playground. But yeah you will get the idea.