Today has to rank as one of the funniest (weird, not funny, although at times it was funny) conversations ever held during a workout session. No, we didn’t go for the pizza jugular, since for all of us that would be normal conversation. Rather, Russkaya was on a roll … and by roll, I mean, a juggernaut of odd verbal observations that had us in ( Read more... )

Or, more specifically, who mashed my core potatoes?

The answer, at least today, was Jayne. She’s a task master of the highest order, and despite it only being her and me, she insisted on turning 45 seconds into a minute in multiple, repeated instances, and when you are doing planks, or v-sits, or the 8 gazillionth crunch, those additional seconds ( Read more... )

I have for the past week been suffering from a nasty bout of headcolditis … I’m so done with that. Well, ok, I’m still recovering from it, but I did go work out today.

Core Focus Friday … focused on our core. We began with some foam rolling in which we rolled TPFs? Ok, I don’t know the actual muscle was because since I didn’t work out yesterday, my ( Read more... )

The other day, I said that squat was henceforth to be considered a four-letter word ( Read more... )