Running Fast
Seriously kids, Just look at my data. Compare it to anything in this blog and tell me if I have ever run a 5K in under 42 minutes. Hell, my standing PR until today was at a 5K race on a down hill course. Today most certainly was not downhill.
I am ecstatic.
I couldnt have asked for a better run. I pushed super hard and had to sing nursery rhymes to stay focused, but I did it. If this is what it takes to fun faster, I guess I know how it feels now.
And as a bonus, asthma isnt acting up today. I guess the fish oil does help. (Well that and the warm weather. LOL)
Warm Up- 1.01 miles
The Run Stats-
Total Distance: 3.20 miles
Average Pace: 13:35/mi
Average Speed: 4.4 MPH
Max Speed: 6.5 MPH
Average HR: 173 BPM
Max HR: 196 BPM
Cool Down- 0.50 miles
5K- 41:45 Fastest time to date!!!!!!
Oh and special props to my wedding website buddy Jeri who has lost 30 lbs! Apparently some how my slow running is motivating LOL. Congrats and send some of that luck my way!!!!!!
I am ecstatic.
I couldnt have asked for a better run. I pushed super hard and had to sing nursery rhymes to stay focused, but I did it. If this is what it takes to fun faster, I guess I know how it feels now.
And as a bonus, asthma isnt acting up today. I guess the fish oil does help. (Well that and the warm weather. LOL)
Warm Up- 1.01 miles
The Run Stats-
Total Distance: 3.20 miles
Average Pace: 13:35/mi
Average Speed: 4.4 MPH
Max Speed: 6.5 MPH
Average HR: 173 BPM
Max HR: 196 BPM
Cool Down- 0.50 miles
5K- 41:45 Fastest time to date!!!!!!
Oh and special props to my wedding website buddy Jeri who has lost 30 lbs! Apparently some how my slow running is motivating LOL. Congrats and send some of that luck my way!!!!!!