Posting on a Tuesday?
I normally do not post on a tuesday but I ran today so I figured what the heck!
Today's run was a night run after work and before dinner. It was really really dark except for a few street lights. Overall the run went well. I felt good but didnt run terribly fast. I ended up with a slow 5k time and it would have been slower had I not run the last 5 1/2 minutes.
But at least the mileage is there.
Warm Up- 0.84 miles
The Run Stats-
Total Distance: 3.45 miles
Average Pace: 16:40/mi
Average Speed: 3.6 MPH
Max Speed: 5.7 MPH
Average HR: 154 BPM
Max HR: 189 BPM
5K- 50:21
Today's run was a night run after work and before dinner. It was really really dark except for a few street lights. Overall the run went well. I felt good but didnt run terribly fast. I ended up with a slow 5k time and it would have been slower had I not run the last 5 1/2 minutes.
But at least the mileage is there.
Warm Up- 0.84 miles
The Run Stats-
Total Distance: 3.45 miles
Average Pace: 16:40/mi
Average Speed: 3.6 MPH
Max Speed: 5.7 MPH
Average HR: 154 BPM
Max HR: 189 BPM
5K- 50:21