It's been a while - but I went back to the gym Monday night. My
last attempt was a bit of an eye opener... and that was more than 2 months ago!... so I thought I'd try a different tact this time.
The results have yet to be proven!
I started a slow jog (about 8km/h) and thought I'd just keep going until I felt bad. The iPod was playing
Psyche
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