Hit the gym twice this week, hoping to step it up to Mon/Wed/Fri sessions with a karate session or two in between, with some cycling to be done on weekends - treated myself to a nice inexpensive cycle computer to help chart my progress :3 ( Read more... )

Just got back from an appointment with the physio for the first time in a couple of months, between this this appt and the last I've been to Anthrocon, and all that walking around and such must have really been helping, because ( Read more... )

Went for my three month check-up with the surgeon this morning, and he's very pleased with the progression of my knee's healing. He told me to continue with the good work at physio and in the gym, building up my quads and hamstrings, and that he wouldn't have to see me for another checkup for SIX months :3 ( Read more... )

Well, the first day back at work...wasn't too bad actually. The day started off well enough, the visit to the physio went well, I've pretty much got the flexibility back and now it's a case of pushing it a little further to help get the strength back - and the gym session tonight certainly helped ( Read more... )

Nothing helps lift the mood quite like a bacon sandwich *nomnoms* ^_ ( Read more... )

First off, thankee to all who wished the kitty a happy birthday for yesterday - I'm now 26 and one step closer to greymuzzledom ;P *hides from the onslaught ( Read more... )

Physio went well this morning, now gonna look at getting a gym routine going - starting tomorrow ^^

Just back from a team lunch at a local diner - I'm rather full after feasting on a chicken and bacon burger with twisty fries *bellypats*

Birthday wishes going out to rhanlav and foxidal - have great day my birthday buddies ^^

Just got back in from the surgeon's visit, apparently my knee was the worst he'd worked on (with regards to the injury - not it's physical appearence, though I ain't saying I got sexy knees though XD) but he also thinks it's healing very well indeed - it's a lot more secure and even though the muscles still feel a little cricky there's no ( Read more... )

The appointment at physio went well today, and apparently all those muscular pops were natural, just my body's way of making sure the muscles and joints are lubricated and working again :3

Today is the birthday of everyone's favourite fedora-wearing webcomic arteest - the_gneech - hope you're having a great day so far dude :3 ( Read more... )

I'm now able to get a full rotation on the exercise bike, and I had a walk round Chester with felixandrews today, knee was a bit sore afterwards but nothing unusual - although I did hear a couple of pops in the knee area over the weekend as the muscles got used to moving again. I even went out and bought a nice new mountain bike for when the recovery continues ( Read more... )