Yesterday at yoga was really great. My calves in particular have been really sore as I have significantly upped my level of activity. (I always walk everywhere and had been going weekly or biweekly hiking with majes, but now I have been adding 20-30 minutes of jogging at the gym. I have no idea what got into me. I am not a runner at all, but apparently ( Read more... )

A week before Thanksgiving, jasra came with and helped me get out of the house on time and to yoga class. I am so seriously greatful for both her company, and for keeping me going when I don't think I can do anything. I had a bunch of thoughts from that class and the one before that have been rattling around in my head, and I wanted to get them down ( Read more... )