Not a resolutionary
I'm feeling a bit more positive today. I managed to go out for a walk, though it took me until it'd been dark for a few hours before I could face venturing outside. I had a bit of a walk around Bloomsbury and Holborn then did some shopping.
I'm back on the diet after having a rough 'festive' season. I'm not sure how much weight I've gained, will find out next Wednesday. It'll only be a small percentage of the total weight I've lost though.
I've decided to aim to lose 1 pound a week so I can get to around 13 stone by September. A couple of months before this (if my weight loss is progressing as I hope) I shall schedule my chest surgery. I feel all motivated again, yay!
My back is healing up nicely, so I'm easing myself back into exercise. Nothing high impact (especially jogging). No lifting of heavy weights for a while. I'm doing not-too-bouncy dancing in my living room, and have recently started the 100 pushups challenge. I'd like to do more walking, but my anxiety is making that difficult. Tomorrow I plan to walk King's Cross to Regent's Park/Primrose Hill, then along the Regent's Canal through Camden Town and back to King's Cross. Hopefully I'll get out of the flat before dark.
I'm back on the diet after having a rough 'festive' season. I'm not sure how much weight I've gained, will find out next Wednesday. It'll only be a small percentage of the total weight I've lost though.
I've decided to aim to lose 1 pound a week so I can get to around 13 stone by September. A couple of months before this (if my weight loss is progressing as I hope) I shall schedule my chest surgery. I feel all motivated again, yay!
My back is healing up nicely, so I'm easing myself back into exercise. Nothing high impact (especially jogging). No lifting of heavy weights for a while. I'm doing not-too-bouncy dancing in my living room, and have recently started the 100 pushups challenge. I'd like to do more walking, but my anxiety is making that difficult. Tomorrow I plan to walk King's Cross to Regent's Park/Primrose Hill, then along the Regent's Canal through Camden Town and back to King's Cross. Hopefully I'll get out of the flat before dark.