Still depressed
I'm sick of feeling so depressed and anxious. It doesn't help that I've been hiding from the world. The more I hide, the more difficult it is for me to go out again. Had a shower today, am now dreading getting dressed and leaving the flat.
I'm having my usual escape fantasy, and wishing I had the courage to just do it. Ho hum.
I am dreading the social contact I've got lined up for this week. My confidence was really knocked by something that happened a few days ago.
I'm going to give myself 200 seconds to find clothes to put on, then n seconds to put each item of clothing on. New coping technique, helps me get changed after I've gone for a swim, should help me get dressed post shower. Yay for counting!
I'm having my usual escape fantasy, and wishing I had the courage to just do it. Ho hum.
I am dreading the social contact I've got lined up for this week. My confidence was really knocked by something that happened a few days ago.
I'm going to give myself 200 seconds to find clothes to put on, then n seconds to put each item of clothing on. New coping technique, helps me get changed after I've gone for a swim, should help me get dressed post shower. Yay for counting!