I realised when I used to have a deskbound job, my health was in a bad shape and prone to falling sick often. Ever since I embraced a lesser prolonged sitting approach together with sensible diet/nutrition and moderate exercise, I managed to lose some body mass, felt fresher and lesser stiff shoulders ( Read more... )

Managed to borrow the book Paleo Manifesto by John Durant and going to do a quick summarised review of what it is about by chapter although I do my best not to reveal too much. For more details, please do read and support John Durant's book ( Read more... )

Finally get to have some time to pen down my thoughts for the year 2016 and also give some updates to my current life ( Read more... )

It has been some time since my last update for Tokyo Marathon which was very delayed ( Read more... )

*oops Late update of my blog as I was loaded with work and took part in my first overseas race in Japan last month before returning to Singapore on the last week of October to resume work ( Read more... )

From 21 to 25 July 2014, I had overseas work and i didn't get to run as much as I will like to do so.
Even so,I managed to clocked 3 night gym workouts in the hotel I stayed in and it felt good! Photo of the hotel gym is as below:

( Read more... )