(Because we all know people celebrate explosions, not independence.)

So I finally ran for a full 5k - the beach, according to googlemaps, is exactly 3.1 miles long down and back, and I had a clear shot because of the excellent tide today. It took me 37 minutes. I am beyond happy with this. I mean... that's a 12-ish minute mile. When we ran miles in ( Read more... )