Starting weight: 291 ( Read more... )

Dear Future Liz,

So, you screwed up.  Perhaps you haven't been watching what you eat.  Maybe you binged, or you have been too lax about exercise.  You may have hit a plateau, or you feel like all of the work you are doing isn't getting you anywhere.  Maybe you haven't been giving it your best, and you've let everything slip.

It doesn't matter.  The ( Read more... )

Time for some measurements ( Read more... )