Sunday:

Eskrima started late at 1200 hours. One hour lesson.
Glad for the brief training as I felt shattered from the Tab yesterday.
Karaoke for the rest of the afternoon.
Made it in time for sauna at the gym.

Monday:
Gym AM : Chest
Bench Press
60kg = 1 x 10
80kg = 3 x 10

Incline Bench Press
50kg = 3 x 10

Various press ups x 40 and sit ups x 10 to cool down ( Read more... )

Sunday:
Ended up out of commission. Felt like I was beaten up from the Bergen March yesterday.
Went to the Sauna.

Current weight at 14 Stones = 80kg

Monday
Eskrima = 2 hours

Tuesday = Cutting started. Bench Press ( Read more... )

Sunday

Rest needed.

Monday
Overslept to five hours 0200 to 0700 hours
Eskrima

Tuesday:
0200 to 0600
Gym AM

Warmup 15 minutes

Big Fun:
Bar
30kg = 2 x 12

Burpees with Chin ups
4 x 5
These are supposed to be 3 x 12 and will require more work.

Front rows:
40kg 3 x 8

LAteral raises
10kg = 3 x 12

Wednesday :

Gym AM: MaintenanceBig Fun: ( Read more... )

Sunday: Remembrance
Managed to take a few photos of the guys in Number Two dress. Will now have buy my own.

Monday:
Gym A.M.

Too cold in gym and could barely function. Still had a cramp in my right calf muscle.
Could not do leg exercises. Did big fun instead.

30kg = 3 x 10

Tuesday
Kingston

Wednesday ChestBench Press ( Read more... )

Been finding myself continuing with 4 hours of sleep with one nap. With the weather changes, I am sleeping more.
Will continue for the next three months. Should return to 3 hours when it gets lighter.

Sunday
Did not crash.  Was not able to have regular naps
PLK Remembrance.

Monday
Made a mistake. Should have allowed for a crash, since it did not ( Read more... )

Sanctuary
Season 2
Episode 2: Annoyed that they got the Invisible Woman killed and they did it off screen. I suppose being invisible is just too hard a character concept to write.
They have some different ideas, but I can see the comparisons to Torchwood and Primeval. For a bunch of super killers, Ashley and her cohorts looked stiff.

Could they not ( Read more... )

Sunday
Eskrima:
Ran Track: 2 miles
More Eskrima training.

Monday : Chest
Bench Press
60kg = 1 x10
80kg = 1 x 8
100kg = 2 x 4

Incline Bench Press
50kg = 3 x 10

Dumbbell Crossovers
10kg = 3 x 10

Tuesday: Back
Squats
60kg = 2 x 10
80kg = 2 x 10

Dead Lifts
60kg = 4 x 10

Chin ups
2 x 6

felt my shoulder blades start to ache and decided to stop.

Wednesday:

Overslept 5 ( Read more... )

Sunday:
Eskrima. display in China Town.

Monday Chest
Bench Press
60kg = 1 x 10
80 kg = 1 x 8
100 kg = 5 +4 Needed a spotter. Felt weak.

Tuesday Back
Deadlifts = Did not feel so good today. Still feel weak from the injury.
60kg = 4 x 10
Chest extensions 27kg = 3 x 10
Chin ups Bodyweight = 3 x 10

Wednesday Rest

Thursday Biceps/ Triceps/ Shoulders.

Friday
( Read more... )

Had a sprained shoulder for the last two weeks. First week was bad and could not train. Second week only allowed me to train with weights twice and the same for Eskrima.

Finally managed to train properly on Sunday.
Sunday: Maintenance.
Clean and Press 40kg
Squats 40kg
Chest Pull overs 15kg
Bench Press 60kg
Good Morning 30kg
Barbell Curls 30kg

Monday: Body ( Read more... )

Day 54 Thursday
PM Nap - 1800
Late Nap - 2240
Core Nap - 0210 to 0500

GYM AM: Chest
Benchpress:
60kg = 1 x 10
80kg = 1 x 8
90kg = 1 x 6
100kg = 1 x 6

Incline Bench Press: 60kg = 2 x 10

Dumbbbell Crossovers: 12kg = 2 x12

Day 55 Friday
Core Nap 0200 to 0600

GYM PM

Squats 60kg = 3 x 10
French Press 17kg = 4 x 6
Incline dumbbell Curls 16kg = 4 x 6
Concentration ( Read more... )