A Month of Running!
Me this morning after walking to the gym, running 400 metres around the track, a 75 minutes strength workout inside the gym then a further 200 metres sprinting 200 metres fast power walking around the track, I'm still smiling so its all good
After the Monday morning pictures were taken we met up with Imogen Ivan and Harvey for lunch, the lady in the cafe made me an absolutely beautiful fresh egg low fat mayonnaise sandwich using home made fresh wholemeal and seed bread, it was absolutely packed with protein and oh so delicious, will definitely be going back there again.
After lunch we walked back along through the high street looking at all the market stalls, popped into Iceland did a load of frozen food shopping but couldnt do home delivery because the guy could not come until 7pm when the girls and me will be at Karate so we decided to divide it all up and four of us carried all the bags home. We bumped into Joseph about 100 feet away from home on his way back from uni so he helped us with the last stretch of the walk.
Today has just been so brilliantly epic, sun is shining, sky is blue, I have powerful sunscreen from the doctor on Friday by prescription so hopefully won't get too fried with all this track running as the sun gets warmer and warmer. A totally beautiful day indeed.
Angelica too, she did struggle on the last lap but did finish YAY