Exercise for flat feet (not orthotics)
I'm wondering if anyone has any experience with using exercises to fix flat feet. I have pretty serious congenital flat feet, but they're flexible. I'm dealing with plantar fascitis, knee pain, hip pain, etc. so it's time to do something. Back when I was studying yoga more intensely my teacher was trying to get me to "raise my arches" and there was some progress, but it was pretty painful if I tried to run or dance or do anything more strenuous than yoga or walking, so I stopped. Well, my research is telling me she had the right idea, but I'm afraid of limiting my mobility to fix a problem. Anyone done this? Any other tips on flat feet?