Natural Protein Shake?
Is there any such thing as a "natural" protein shake?
My trainer has decided she'd like to start implementing them into my diet. However, one look at the ingredients in the ones she uses and I about ran for the hills. Is there any such thing as a natural protein shake that isnt loaded with sugar, chemicals, or artificial sweeteners? A lot of the stuff at GNC scares me. I dont want a lot of extra supplements in them, herbal or otherwise.
Thank you!
EDIT: If you use a particular protein powder, what kind do you use?
My trainer has decided she'd like to start implementing them into my diet. However, one look at the ingredients in the ones she uses and I about ran for the hills. Is there any such thing as a natural protein shake that isnt loaded with sugar, chemicals, or artificial sweeteners? A lot of the stuff at GNC scares me. I dont want a lot of extra supplements in them, herbal or otherwise.
Thank you!
EDIT: If you use a particular protein powder, what kind do you use?