Supliments
Dr fuhrman's Centle Care multi
Spring Valley D-3 2000 IU
Vegan Iron 25mg
Spring Valley Super B complex
bennefiber

8:00 Breakfast 
1/2 Can of health Valley 5 bean soup
10:00Snack
1/2 Can of Health Valley 5 bean soup
12:00 Lunch
Homemade Cream of Potato
4:00 Snack
?
6:30 Dinner 
?
9:10 Snack (Only- if I have evening activity, going out dancing etc ( Read more... )

and their cheep counterparts!

http://www.hungry-girl.com/girls/biteoutdetails.php?isid=923

http://www.miraclenoodle.com/index.html diet, health