Health Log

[mztea]

Supliments
Dr fuhrman's Centle Care multi
Spring Valley D-3 2000 IU
Vegan Iron 25mg
Spring Valley Super B complex
bennefiber

8:00 Breakfast 
1/2 Can of health Valley 5 bean soup
10:00Snack
1/2 Can of Health Valley 5 bean soup
12:00 Lunch
Homemade Cream of Potato
4:00 Snack
?
6:30 Dinner 
?
9:10 Snack (Only- if I have evening activity, going out dancing etc) 
?

Water Goal: 2 liters.
Achieved: 1.5

My planned caloric expendature for the day: 1000
Achieved:

Exercize:
Ball for 9 hours
Weights all day
Stairs instead of the Elevator
Walking around the office 2x every 1.5 hours
Dancing for 3 hours

Sleep: 6.5 hours
Nap: NA
Current Weight: 244
Weight Loss since 12/4: 42
Lbs from Goal of 141: 103
Start weight: 286

Feelings: Yesterday was not a fluke, the scale... she is moving. so happy and relieved. I didn't realize how much it was bothering me... letting go of the stress of no progress...

Now if only PMS would let me sleep... ok the book isn't helping either but I NEED jim butcher's new book and I have to finish Kim Harrison's first!