This week’s horoscope from Rob Brezsny's http://freewillastrology.com really has me thinking and I feel encouraged to make that step to rededicate myself to my fitness quest.

The good news, I haven’t gained any weight.  The bad news, I haven’t lost any weight.

But if my theme for the past year+ has been true authenticity, I know I need to keep ( Read more... )

Having a bit of a rough day today ( Read more... )

Over the last few weeks of food experimenting - several days of wheat &/or dairy free followed by giving in to cravings or laziness... I've come to a couple of observations that make be go crap I am on the right path and need to stop eating that stuff. LOL ( Read more... )

Five days essentially GFCF... I am not to the point of worrying about hidden gluten in spices or things like that but I cut the obvious dairy and wheat - Monday - Friday. Then consciously blew new diet at Ronni's enjoying her yummy baked goods and then again at Jimmy's eating a half dozen homemade egg rolls. This morning I had a Chai which has ( Read more... )

A while ago... when she was several months pregnant, I decided to make an appointment with my friend Dr. Kendra Becker, she is a naturopath. We chatted a bit and she sent me off to the lab for a bazillion tests ( Read more... )

As you may have noticed no meal plan this week. It has been a sandwich, cold cereal & left overs week. Probably mix in fast food tonight (the first time in over a month, go us) and going out for something sit down tomorrow ( Read more... )

GEMINI (May 21-June 20): It's Fete Your Feet Week, Gemini. Your soles definitely need more attention, pampering, and contact with nature. (So does your soul, and hopefully that will happen as you carry out the more literal assignment.) So abstain from wearing your shoes and socks at every opportunity. Get as much contact as possible between your ( Read more... )

I am kind of surprised there were no response to yesterday's blog. Oh well... it is ultimately up to me anyway ( Read more... )

I saw the doctor Ryne usually sees and it was pretty interesting. He's an D.O. (Doctor of Osteopathic Medicine) instead of an M.D. and I really like him (thus why Ryne regularly sees him ( Read more... )

The good news is there is no fever, no aches, no sore throat ( Read more... )