Having a bit of a rough day today ( Read more... )

Yesterday was a pretty good day in the move toward 100% GFCF day. I made the decision to have a flour tortilla with my lentils last night (which was also topped with Sour Cream & Cheese, but that is not what I am cutting out yet - one more week until we tackle that 100 ( Read more... )

Yes the plan to a healthier me...

What do I need to do? To help my body do it's thing. This is my plan, what I've learned that works for me in the past, along with some experimenting to squish more good stuff in.

1. Diet (as in dietary, not calorie counting, per se...)

• Week 1 & 2 - removing wheat from diet.


• Weeks 3 & 4 - removing dairy ( ( Read more... )

Made Swiss Steak with my last two cans of Cream of Mushroom... so now I am looking for the replacement back bone soup for many of my "comfort food" recipes. Once I get this down, cream of potato will be just a matter of subbing a little hear and there. Pretty sure I want Potato Flour in the pantry ( Read more... )

Five days essentially GFCF... I am not to the point of worrying about hidden gluten in spices or things like that but I cut the obvious dairy and wheat - Monday - Friday. Then consciously blew new diet at Ronni's enjoying her yummy baked goods and then again at Jimmy's eating a half dozen homemade egg rolls. This morning I had a Chai which has ( Read more... )