I am really beginning to understand  how systemic my weight/inflammation issues are now that I have been watching what I eat and putting a little more structure into planning my meals. It is amazing how different my body feels when I am eating healthy vs not.

I woke up today and it was a good morning. One of several as I had been closely monitoring ( Read more... )

I occasionally post about my struggles with my weight... I truly believe that when they were handing out the self-discipline gene on portion control I was off somewhere else looking at something shiny ( Read more... )

Well, I had to work late, and we ended up going to China Moon buffet for dinner ( Read more... )

I've been doing a bit of digging around wondering how to tell all of these health insurance systems apart and how satisfied the citizens of each country are.

I found this article that talked about satisfaction:

www.usnews.com/money/blogs/flowchart/2009/09/15/4-countries-with-better-healthcare-than-ours-

It mentioned a survey by Deloitte on ( Read more... )

I had to work until 11PM Friday night playing catch-up from when the computer was in the shop. Saturday morning I woke up with a crick in my neck on the back left side... which really sucks when you are driving and have to look over your shoulder before changing lanes ( Read more... )

Well it's been over 5 weeks since I quit smoking and I'm still going strong. 
At this point I think I'm pretty much ok. I feel better from the flu I got over a month ago and have my voice back (finally). 
I have no urges to smoke while driving - which for me used to be the biggest temptation. 
Cigarette smoke now smells awful to me again. Sense of ( Read more... )