So I've joined the Medical Fitness program at the hospital where I work. They have a gym with awesome new machines and a system that tracks your workouts. There are also personal trainers who help you plan your workouts and goals. My first goal is strengthening and getting my injuries under control. I want to be able to give my nephews piggy back ( Read more... )

I'm doing this Wellness Coaching that my work is offering (for free!) and so far it is going well. I set long-term goals and 3 three-month goals. My WC is helping me to set weekly goals that will get me closer to my bigger goals.

The small steps/goals have always been where I struggle, so I am hoping this helps. This week I am making a list of all ( Read more... )

Do I have any Android users on my flist? I just downloaded MyFitnessPal (on a rec from one of my Twitter people) and it seems awesome. I'm KateMDJ if you want to join me.

ION, it appears we have a slight snowpocolypse. O_o Driving home at ten tonight should be sooooo much fun. *headdesk*