I've been trying to loose weight and get in shape on my own and with free classes at the VA, but to no avail. I either feel I'm not getting enough of a workout, or I overdo it and end up 'resting' for a week or two. I finally bit the bullet and decided to get some professional help to get in shape ( Read more... )

I'm taking an aerobics/kick boxing/self defense/meditation class, and love it. It's got great variety, and I can do most of the exercises. Those that I can't do easily, he's got great variations that I can do and get the same benefit ( Read more... )