Weight continues to be down one pound.

Last night I got so hungry that I pigged out.  This means that I did not succeed in getting into ketosis.  Why?  Because if I were in ketosis, I would not have been hungry.  But why was I hungry?  Apparently the lettuce.  I was hoping that so few grams wouldn’t matter, but apparently it was enough to keep my ( Read more... )

I forgot to weigh myself this morning, but any loss would have been water weight anyway.

Stats:  BP 108/70, pulse 71.

So yesterday I ate about ⅓ head of lettuce as well as pills and 2 teaspoons of coconut oil

Today I got really, really tired of the whole thing and in addition to lettuce and coconut oil for breakfast and for dinner, I added a mini ( Read more... )

After one day of fasting:

I went to sleep easier, slept longer without waking, and got up easier.

There is no less pain.

My ambition is up quite a bit.  In spite of the snow, I got up and went to Home Depot - an errand I’ve been putting off because it just seemed like too much effort.

Stats: BP 111/71; pulse 72.  Down one pound per my scale, but ( Read more... )

So tomorrow I'm going to try something drastic.  I'm going to fast for 3 days.  Total fast.  From midnight tonight through midnight Sunday, no calories whatsoever.

After that, I plan to do keto.

I set up with doing a round of CCWS, and I've been doing baking soda water every morning, so I hope I'm prepared for this.