Regained the pound, which is not surprising.  It was just water.

Re: doing an all-raw day, I lined up my snacks for the day: peas, carrots, celery, cauliflower, bell pepper, avocado, and kiwi. Also V8, which isn’t actually raw, of course.  That comes under ‘oh well’.   So far, so good.

I’m not going to try to ‘diet’ for dinner times.  I’ll just ( Read more... )

Weight continues to be down one pound.

Last night I got so hungry that I pigged out.  This means that I did not succeed in getting into ketosis.  Why?  Because if I were in ketosis, I would not have been hungry.  But why was I hungry?  Apparently the lettuce.  I was hoping that so few grams wouldn’t matter, but apparently it was enough to keep my ( Read more... )

I forgot to weigh myself this morning, but any loss would have been water weight anyway.

Stats:  BP 108/70, pulse 71.

So yesterday I ate about ⅓ head of lettuce as well as pills and 2 teaspoons of coconut oil

Today I got really, really tired of the whole thing and in addition to lettuce and coconut oil for breakfast and for dinner, I added a mini ( Read more... )

After one day of fasting:

I went to sleep easier, slept longer without waking, and got up easier.

There is no less pain.

My ambition is up quite a bit.  In spite of the snow, I got up and went to Home Depot - an errand I’ve been putting off because it just seemed like too much effort.

Stats: BP 111/71; pulse 72.  Down one pound per my scale, but ( Read more... )

So here it is: The planned fasting and diet.

The goals: Lose weight, reduce pain, gain energy, raise my pH, finish cleansing of yeast, refresh internal organs, improve digestion, … etc.

The plan: Simply not eat for three days - Friday, Saturday, Sunday - then move into a keto diet.  I will, of course, take all of my supplements, which are what I ( Read more... )

So tomorrow I'm going to try something drastic.  I'm going to fast for 3 days.  Total fast.  From midnight tonight through midnight Sunday, no calories whatsoever.

After that, I plan to do keto.

I set up with doing a round of CCWS, and I've been doing baking soda water every morning, so I hope I'm prepared for this.

Looking back through my 'recent' posts, I see that a year ago I was in the same place I am now.  No shock.

I'm still on Facebook too much.
( Read more... )

You have to take the CCWS pill with 15 grams of fat. Doesn't sound that hard until you try it -- four times a day ( Read more... )

I need to be tired enough of being tired.

I thought I had beaten the Cookie Monster. I haven't bought or made anything sweet for several days. But I found three cookies in the freezer, and I ate them.

By hook or by crook, I will start my cleanse program on Monday ( Read more... )

So I haven't managed to actually get off sugar yet. I am down to about 2 cookies in an afternoon, which is not good, but a whole order of business better than half a pan of brownies ( Read more... )