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12 Day Princess Diet
Day One: Snow White
Predictably, this first day only has one ingredient: apples.
Eat 1-2 apples for each meal, but be careful to avoid the poisoned one!
You must eat a minimum of three apples, but no more than six!
Day Two: Cinderella
Your stepsisters make you work all day long, but at least you have time for breakfast!
Eat up to 500 calories today, the only catch is you have to finish your
meal before the clock strikes 12! (Noon that is)
Day Three: Aurora
Today is your resting day. Sleep in, take a nap, doze off while you're reading a book
The goal for today is to sleep as much as you can to keep your mind off of food.
Today is a fasting day, since you can't eat while you're asleep.
If your prince wakes you up early, stick to 'Briar Rose' tea and water.
Day Four: Ariel
The skinniest of the Disney princesses, there's only one way to obtain Ariel's perfect mermaid body:
Today is a water fast. Even though Ariel is from the salty sea, it's better that you only stick to freshwater
throughout this day. Drink at least 64 oz. of cold water to stay as slim as Ariel.
Day Five: Belle
If you don't want to end up the beast in your story, drink plenty of rose tea today, just like the Beast's
Enchanted Rose. Stick mostly to tea, but when you get hungry, have one bowl of
oatmeal with sweetener and a splash of milk with your Beast.
Day Six: Jasmine
To make sure you don't weigh the magic carpet down, stick to one cup of jasmine rice for lunch. (205)
For dinner, eat plenty of steamed vegetables, but make sure you stay under 400 calories total for today
Day Seven: Mulan
It's a good thing rice is so tasty, because it's the main ingredient for today! Eat two cups of white rice today:
one for lunch and one for dinner. If you'd like, you can add 1 tbsp. of low-sodium soy sauce to each for
a little flavor. For the rest of the day, stick to green tea and be careful not to eat too much rice:
"A single grain of rice can still tip the scale"
Day Eight: Tiana
Even though Tiana loves making delicious, fattening southern food, there isn't exactly a deep fryer in the swamp.
Good thing too! Instead, eat three green bell peppers today, one for each meal. For dinner, to add a bit of spice,
have one bowl of spicy broth along with your last green pepper.
Day Nine: Merida
To make sure you don't tear out of your silk dress during an archery competition, stick to the foods
Merida and her mother find in the forest. For breakfast, have one cup of fresh berries and for lunch,
stick to 3 oz. of baked salmon. If you're still hungry, have some of Queen Elinor's favorite beverage: hot tea.
Day Ten: Rapunzel
Mother knows best, and she's noticed you've been getting kind of chubby lately, so today breakfast will be just one tbsp.
of golden honey (unless you have any magical flowers you'd prefer). Rapunzel is actually the name of a leafy green
plant, so for lunch and dinner, eat as many leafy greens as you'd like, although be careful to stay under 300 calories for the day.
Day Eleven: Anna
It's freezing in Arendelle, so today you have to stay warm. Drink as many cups of warm broth as you'd like. For dessert,
you may have one of Anna's favorite treats: a chocolate bar! But be careful to stay under 600 calories and limit yourself to
ONE chocolate bar. It might be easy to let yourself stuff your face, but you have to make it up the north mountain, and
chocolate will only slow you down.
Day Twelve: Elsa
Up on the mountain in the freezing cold, there isn't much for Elsa to eat... not like she needs much. Today is another water fast,
with a bit of a frozen twist. Get your 64 oz. of water, but get as much as you can from ice cubes! Be careful not to get
brain freeze!
The Mermaid Diet
mermaid diet food:
- green smoothies [pineapple, apple, kale, and ginger]
- cucumber
- green tea
- roasted seaweed [spray 3 sheets of nori with pam and salt, marinate, roast at 400oF for 6 minutes per side] [12 servings, 5 calories per serving]
- small portions of white rice
- fish [raw or cooked]
- berries [blueberry and rapsberry]
- almond milk
- lemonade ice [crushed ice, lemon juice, no calorie sweetener]
- almond milk
- no dairy
mermaid diet exercise:
20 minutes of yoga [4x a week]
20 minute walk [6x a week]
20 minutes strength training [1x a week]
mermaid diet self care:
salt spray for long hair [2x a week]
- 1 cup of water, 1T oil, 2T salt
- spray on hair and twist
- makes your hair wavy and mermaid like!
ocean bath [1x a week]
- 4 drops of blue food coloring, 2 drops of green food coloring
- 1/4-1/2 cup of salt
cucumber salt scrub [2x a week]
- 1 shredded cucumber, 1T lemon juice, 1T oil, 1/3 cup salt
- scrub against legs, arms, etc.
treat! [1x a week]
- 1 piece white cake OR 1 sugar cookie
The Fairy Diet
fairy diet food:
- berries [blueberries and strawberries]
- melon
- yogurt [low fat/fat free]
- green tea
- almond milk
- fruit smoothies [orange, berry, apple]
- pineapple
- skinless chicken breast
- raspberry ice [crushed ice, raspberries, pinch of no calorie sweetener]
fairy diet exercise:
- 20 minutes of ballet [4x a week]
- 20 minute walk/job [6x a week]
- 20 minutes of stretching [1x a week]
fairy diet self care:
flower perfume [1x a week]
- soak chopped flowers [petals] in 3:1:1 oil:water:salt
- put in spray bottle
- use as perfume
fairy bath [1x a week]
- add 2 tea bags to a hot bath
- 2 drops of red food coloring to make it pink
- mix in glitter if you want it
strawberry skin mask [2x a week]
- mash 9 strawberries +3T honey
- brightens your skin [use on hands, face, arms or legs]
treat [1x a week]
- 1 piece white cake OR 1 sugar cookie
Fantasy Diet
Week 1) Mermaid Diet
- dried sea weed
- sushi (2x a week or less)
- green smoothies
- green vegetables (celery,spinach,cucumber, etc.)
- tea
Exercise: ballet exercise (2x a week), walk (1x a day), swim (2x a week)
Week 2) Fairy diet
- berries
- melon
- green vegetables
- smoothies
- greek yogurt (1 or 2 8oz servings a day)
- lots, and lots of tea!!!
Exercise: walk (1x a day), yoga (3x a week)
Week 3) Shadow Hunter Diet
- 3 teas a day
- low sugar protein shakes and bars (2 a day)
- no fruit
- green smoothies (1 a day)
- green vegetables
- no sweets
Week 4) Alice Diet
- 64 oz of tea (32 cold 32 hot)
- 64 oz of water
Those for a passion of thin, worship Ana until you feel the bones
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