Woke up at 10am at breakfast at 11am. Banana and yogurt cup.

Late Lunch 2:30pm
93g eggs
168g red seedless grapes
53g bacon 50% less salt Selection
69g johnson BF sausage

4526 steps.. but I had more I just forgot to put the watch on till the afternoon.

1am: Chicken breast 319g, Broccoli 187g

Shaved head.

Breakfast: Apple sauce cup unsweetened

Lunch: 3 breakfast sausages
5 thin slices of selection 50% less salt bacon
2 scrambled eggs

Early Supper: 5:30pm Grilled chicken and bell peppers

snack: a yogurt cup 9pm

snack before bed: chicken and a bowl of 25 grapes approx

34 laps today

32 laps!

Did 10 laps the first time, 20 the second, and today 31 laps.