Diet - Day 1
Breakfast:
8 oz Blueberry Keffir Calories: 160
Lunch
Tuna, 1 can, Drained Calories: 99
Dijon Mustard Calories: 15
Wheat Bread Calories: 120
1 Tbsp Sabra Garlic Hummus Calories: 80
Honey Crisp Apple Calories: 50
Diet Dr. Pepper Calories: 0
Dinner
Lemon Pepper Tilapia Filet Calories: 130
½ Cup Zucchini Calories: 20
½ Cup Mexican Squash Calories: 20
2 Tsp Lemon Juice Calories: 10
Extras
(a.k.a. things I probably shouldn’t have eaten but ate because it’s the first day of my diet and I spent all damn day hungry for things I couldn’t have)
½ square Ghiradelli Dark Chocolate Peppermint Bark Calories: 100 (200 in a full square)
(Mom had one that she wasn’t allowed to eat and we both wanted just a taste so we resolved to split it)
1 Lemon Crème Sandwich Cookie Calories: 105
(I ate this last night after dinner-it was a tasty little snack)
1 Tbsp Nutella Calories: 100
(I got totally weak and impatient waiting for dinner-I was so hungry and it was glaring at me through the pantry and I had to have just a taste. There are 100 calories in a tablespoon, but I just had a little on the end of my finger, probably not quite a full tablespoon…)
Trail’s Best Double Salami Sticks Calories: 120
(I ate this at about 3 in the afternoon. I was still hungry from my lunch!)
Total Calories Eaten: 1129
Target Calories: 1200-1400