Almost 2 weeks ago I had a lumbar sprain, which crippled me for 2 days. It was one heck of an bad experience for not taking adequate care during workouts. I realized the importance or warming up before doing any high intensity workouts. Today, it was the culmination of the recovery phase with a 5K run. It feels so good finally !!  I have signed up ( Read more... )

I couldn't take the pain any longer and paid the much needed doc-visit. Yesterday we went but the damn thing was closed at 8pm. I hate the emergency, cause there is such a long waiting and moreover their service sucks unless you are few seconds from dying.


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Today I tried out the routine crunches, but did push myself a little harder than normal .. and walla I can't get up when I sit in a chair .. Mostly some sort of a abdominal muscle pull or worse injury .. I just hope it is just a muscle tear. Anything more than that will result in life long suffering, cause muscles tear can really had to fix or heal ( Read more... )

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