Ok, I sort of invented this new diet from reading this anti-estrogenic nutrition manual and also from what I know about nuturition and what did and did not work for me in the past. I’m calling is my Healthy Pancreas diet. HPD for short - (HAHAHA! Kind of sounds like a STD)
So this is the basic diet
SEVEN DIVINE RULES
#1 Eat no more than 1500
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