Is there a screencapping program that is freeware that caps the ipod video format, m4v? If so if you could link me I'd be super grateful. K thanks bye. ♥

For screencapping how many frames should I capture for screencaps per second? Please help me out cause I want to cap and make icons and stuff. Plus I wanna post up some screencaps of Stana Katic (♥♥♥) from Stiletto. So...yeah. Help?